It’s that time of year again when the temperatures start to rise and the risk of heat stroke increases. While spending time outdoors is great for your health, it’s important to take steps to avoid heat stroke.

What is heat stroke?

Heat stroke occurs when your body temperature rises to 104 degrees Fahrenheit or higher. This can happen when you’re exposed to high temperatures, or if you’re not able to cool down properly after spending time in the heat.

Symptoms of heat stroke include:

-High body temperature -Red, hot, and dry skin -Rapid pulse -Headache -Dizziness -Nausea -Confusion

If you experience any of these symptoms, it’s important to seek medical help immediately. Heat stroke can be fatal if not treated promptly.

How can I avoid heat stroke?

There are a few simple steps you can take to avoid heat stroke:

-Stay hydrated: Drink plenty of fluids, even if you’re not thirsty. Avoid drinks with caffeine or alcohol, as they can actually contribute to dehydration. -Wear loose, light clothing: Tight or heavy clothing will trap heat and prevent your body from cooling down properly. Wearing light colors will also help reflect some of the sun’s heat. -Take breaks: If you’re going to be outdoors for an extended period of time, make sure to take frequent breaks in a cool, shady area. This will give your body a chance to cool down. -Know your limits: If you have a medical condition that makes you more susceptible to heat stroke, be sure to take extra precautions when spending time in the heat. And if you’re not used to spending time in hot weather, start slowly and build up your tolerance over time.

following these tips can help you avoid heat stroke and stay safe during the summer months.

Early Signs of Heat Stroke

One of the most serious weather-related illnesses is heat stroke. It occurs when the body’s temperature rises to 104 degrees or higher, and it is a medical emergency. The body’s temperature rises when it is unable to cool itself, and this can happen quickly when someone is in a hot environment or is exercising strenuously. Early signs of heat stroke include:

• Feeling dizzy or lightheaded

• Nausea or vomiting

• Headache

• Rapid heartbeat

• Muscle cramps

• Shortness of breath

• Sweating that stops or leads to skin that feels hot and dry to the touch

If you or someone you are with has these symptoms, call 9-1-1 immediately and move to a cool, shady area. Cool the person down with whatever means you have available, such as spraying them with cool water from a hose or placing them in a cool bath. Do not give the person anything to drink, as they may vomit. If possible, keep track of the person’s temperature with a thermometer. Symptoms of heat stroke can occur suddenly and without warning. Be sure to stay hydrated and take breaks if you are working or exercising outside in hot weather.

How to Treat Heat Stroke?

Most people know how to treat heat stroke, but for those who don’t, here are a few tips.

1. Get the person out of the heat and into a cool, air-conditioned space as soon as possible.

2. Have the person lie down and elevate their feet.

3. Apply cool, wet towels to the person’s skin or give them a cool bath.

4. If the person is conscious, give them small sips of cool water.

5. Monitor the person’s vital signs and call 911 if their condition worsens.

Heat stroke is a serious medical condition that can be life-threatening if not treated immediately. If you or someone you know starts to experience symptoms of heat stroke, such as headache, nausea, vomiting, rapid heartbeat, or confusion, get them out of the heat and into a cool, air-conditioned space right away and call 911.